Does an all nighter have long term effects?

Does an all nighter have long term effects?

Does an all nighter have long term effects?

When all-nighters become habit “Long-term sleep deprivation can lead to increased stress levels, diabetes, obesity due to increased ghrelin, strokes, high blood pressure, and depression,” says Fenn. BE

Can you recover from long term sleep deprivation?

Although we can't recover all functioning from high sleep deficits, we can begin to improve some functioning by tacking on an extra hour or more of rest per night. So rather than binge sleeping, it is better to increase sleep an hour or more over a long period of time. BE

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