Do Diamond pushups work the chest?

Do Diamond pushups work the chest?

Do Diamond pushups work the chest?

The diamond push-up is a compound exercise that provides a workout for both your upper body and lower body. With proper form, diamond push-ups activate chest muscles like the pectoralis major, shoulder muscles like the anterior deltoid, and leg muscles like the quadriceps.

Are diamond push-ups bad for you?

"Yes, plenty of trainers and gym-bros recommend the diamond pushup as the best bodyweight move for major triceps growth," says Men's Health fitness director Ebenezer Samuel, C.S.C.S. "Thing is, you don't actually need to form a “diamond” with your hands in order to stimulate your triceps.

What is the difference between a regular push up and a diamond push up?

Regular push-ups are focused on building muscle in the chest, so this is why a wider stance is taken. On the other hand, with diamond push-ups, your hand placement is more or less the opposite. Instead of having them rest far apart, you have your hands touching.

How do you decline diamond pushups?


  1. Elevate your feet by placing them on a bench, chair, or box.
  2. Get into a push up position and place your hands in a diamond shape, touching your pointer fingers and thumbs together.
  3. Keeping your elbows next to your body, bend your arms and lower your body until your head is right above the floor.

Are diamond push ups harder?

Benefits Of A Diamond Pushup Diamond pushups are primarily a triceps strengthener—and they're harder than other tri moves and regular pushups. Your base is less stable when your hands are in a narrow diamond position, which forces your triceps to do most of the work, rather than your chest muscles, McCall says.

How do you decline push ups?

0:281:29How To: Decline Push-Up - YouTubeYouTube

Are decline diamond pushups good?

The main benefit of doing decline pushups is building strong upper chest muscles. In a decline pushup, your arms push up and away from your torso. This movement works your upper pecs and the muscles in your shoulders. When done regularly, decline pushups will help increase your overall upper-body strength.

Why are diamond push ups good for your shoulders?

  • Diamond push-ups don’t put more stress on your shoulders than regular ones. But, they do overload the triceps. Diamond push-ups lengthen the lever arm of a push-up and make it more challenging. So, if you want to develop your triceps then diamond push-ups are a great exercise.

Where does a diamond push up take place?

  • Diamond push-ups focus mainly on the triceps brachii, the muscle that runs along the back of your upper arm.

Which is harder a triangle push up or a diamond push up?

  • The triangle push-up is a lot more challenging than a traditional push-up because your hands are so close together. Unlike the classic push-up, the diamond forces you to balance yourself because of the smaller base of support.

What kind of push ups do you do?

  • Diamond push ups work the traps. The diamond push-up — also referred to as a close-grip push-up or triangle push-up — will do just that, as it mainly targets the triceps, with a few other muscles worked for good measure. Tips. The diamond push-up works your triceps mainly.

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