Is it bad to take a multivitamin daily?

Is it bad to take a multivitamin daily?

Is it bad to take a multivitamin daily?

But some research shows that downing these pills and powders isn't really making us healthier. A 2013 editorial in the Annals of Internal Medicine found that daily multivitamins don't prevent chronic disease or death, and their use can't be justified — unless a person is below science-based requirement levels.

Can doctors prescribe multivitamins?

Medical grade supplements are manufactured to the same strict standards as pharmaceutical drugs. OTC supplements cannot say that. Integrative doctors prescribe vitamins, minerals, and other nutrients the way other doctors prescribe drugs.

What do multivitamin tablets do?

This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.

What is the benefit of taking a multivitamin everyday?

The minerals and vitamins in your daily multivitamins can significantly reduce levels of anxiety and stress. To convert food into energy, the body utilizes B vitamins. Such vitamins are also beneficial to keep your nervous system functioning properly.

Is there any side effects of multivitamin?

Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling.

Should you really be taking a multivitamin?

  • Experts agree there's no harm in taking a multivitamin every day. But if you also eat fortified foods and drinks, you might go over the tolerable upper level (UL) for some nutrients. That can raise your chances of side effects. Some might be mild, like nausea. But others, like bleeding, can be serious.

Should you be taking a daily multi-vitamin?

  • Millions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone.

What are the benefits and risks of taking multivitamins?

  • That's why a multivitamin can help fill in the gaps, and may have added health benefits. The folic acid in most multivitamins helps prevent neural tube defects in newborns, if women take it before they become pregnant; folic acid may also lower the risk of heart disease, colon cancer, and breast cancer.

Should I be taking a multivitamin every day?

  • Usually a multivitamin-mineral supplement is fine to take. If fact, from what you are sharing about your healthy eating habits, you can probably take it every other day or every 3 days or so.

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