What do experts say about veganism?

What do experts say about veganism?

What do experts say about veganism?

Veganism is healthy because of what it adds and what it avoids. When based on whole-food plant-based choices, it is the highest in fiber, vitamins, magnesium, antioxidants, and phytonutrients. It is also naturally low in added salt, sugar, fats, persistent organic pollutants, antibiotics and hormones.

Do nutritionists support veganism?

“According to the Academy of Nutrition and Dietetics, appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.

Is it healthy to have a vegan or vegetarian diet?

  • Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan. But you may need an added boost.

Who is the best doctor for a vegan diet?

  • Michael Greger, born 1972, is your vegan doctor when it comes to the latest scientific findings on good nutrition. With his team of researchers, he evaluates reputable studies about food and health on a daily basis, eventually sharing his findings on his non-profit website and YouTube.

What kind of health problems do vegans have?

  • The World Health Organization reports that processed meat causes cancer, and according to the Academy of Nutrition and Dietetics, vegans have lower rates of obesity, diabetes, heart disease, and cancer than nonvegans do.

Can a vegan diet reduce the risk of diabetes?

  • Some studies suggest that eating whole, vegan foods can dramatically reduce the risk of diabetes. It can also enable diabetics to effectively manage symptoms, and for some, drastically reduce their medication.

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