Are multivitamins recommended by doctors?

Are multivitamins recommended by doctors?

Are multivitamins recommended by doctors?

Multivitamin and multimineral supplements are not recommended for generally healthy adults, the report noted.

Why do doctors recommend multivitamins?

"Multivitamin supplementation is low risk and low cost, and it helps to fill potential gaps in the diet that people might have," Dr. Sesso says. "These are compelling reasons to consider taking a multivitamin for cancer and eye disease that should be discussed with your physician."

Is it a good idea to take multivitamins?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

Why do doctors not believe in vitamins?

There are several reasons doctors might be against nutritional supplements. ... Also, it's hard to overdose on a nutrient by eating foods that contain it, but it's relatively easy to take too much of a single nutrient in supplement form, and too much so certain nutrients could have potentially dangerous side effects.

Why do doctors prescribe vitamins?

Your doctor can diagnose deficiencies and help determine whether you need more of a certain nutrient. Some doctors “prescribe” vitamin and mineral add-ons based on a patient's age, diet, and individual health issues and risks.

Are multivitamins a waste of money?

People should stop wasting their money on dietary supplements, some physicians said today, in response to three large new studies that showed most multivitamin supplements are ineffective at reducing the risk of disease, and may even cause harm.

Is it healthy to take vitamins everyday?

But some research shows that downing these pills and powders isn't really making us healthier. A 2013 editorial in the Annals of Internal Medicine found that daily multivitamins don't prevent chronic disease or death, and their use can't be justified — unless a person is below science-based requirement levels.

What are the best vitamins doctors recommend?

  • These are (roughly) the recommended daily amounts of essential nutrients you should be getting when you're pregnant, and what a basic prenatal should have: Folic acid: 400 milligrams (to support the development of baby's brain and spine) Vitamin D: 600 international units (to support proper growth and reduce risk of preterm delivery) Calcium: 1,000 milligrams (to aid in the development of baby's bones and teeth)

Why it's better to take a multivitamin without iron?

  • Multivitamins without iron can also help to ensure we get enough of other key vitamins like vitamins A, B, and C without running the risk of getting iron poisoning. Research also shows that children of 6 months up to the age of 5 years may particularly benefit from supplements of vitamins A, C, and D (so long as they are not receiving baby formula).

Are multivitamins good or bad?

  • Multivitamins can also be an efficient way to supplement poor diets for those living in food deserts and low-income areas. While they’re commonly used as preventative supplements by those who are actually eating a varied diet, research has proven this habit is neither good nor bad.

Do multivitamins actually do anything?

  • Now sure, the vitamins and minerals contained in a multivitamin ARE playing a role in fat loss, muscle growth and all of those other fitness related goals. In fact, they are playing a role in literally every other thing your body is doing to keep you alive and healthy.

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