Is a lot of sleep good for a concussion?

Is a lot of sleep good for a concussion?

Is a lot of sleep good for a concussion?

Medical experts once warned that people should stay awake if they had a concussion. They based this advice on the theory that sleeping with a concussion could cause a person to fall into a coma or even die. However, medical experts now agree that it is safe for a person to sleep if they have a concussion.

Can concussion cause sleepiness?

When you have a concussion, you may feel more tired than usual or need to take brief naps throughout the day. A concussion can also affect your sleep in other ways. Common sleep issues with concussion include: trouble falling asleep.

Is it normal to be very tired after a concussion?

You will be able to concentrate better when you have had enough rest. It is normal to be more tired after a concussion. Fatigue that accompanies concussion causes mental (cognitive and emotional) and physical tiredness. Even a little effort may make you very tired at the beginning.

What position should you sleep in with a concussion?

Make sure you are keeping yourself positioned as close to neutral as possible. This means keeping your head aligned with your spine, regardless if you're lying on your side or on your back. If you're lying on your side, you may need to use two pillows to keep your head elevated to the correct height.

How long does it take for a concussion to heal?

Concussion recovery and treatment. Approximately 80 percent of concussions resolve over seven to 14 days, with an average of 10 days. People with concussions should never return to sports or other physical activity sooner than one week from sustaining the injury.

What happens to your sleep when you have a concussion?

  • When you have a concussion, you may feel more tired than usual or need to take brief naps throughout the day. A concussion can also affect your sleep in other ways. Common sleep issues with concussion include:

What should you do if you have a concussion?

  • Avoid using electronics or bright lights for at least an hour before going to sleep. Avoid naps if possible, especially in the afternoon. Following a concussion, there are several things you can do to ensure you make a smooth recovery. Walking is generally fine if you feel well enough and it doesn’t make your symptoms worse.

Can a person walk after having a concussion?

  • You may have a range of symptoms after mild head trauma, but current medical advice supports getting rest and sleep after a concussion as long as: you can carry on a conversation. you can walk without difficulty.

Is it safe to take Tylenol with a concussion?

  • If you have significant head pain and are considering taking over-the-counter medication, talk to your healthcare provider first. Medications containing aspirin, ibuprofen, or naproxen could increase your risk of brain bleeding if you have a more severe concussion. In these cases, acetaminophen (Tylenol) may be a safer option.

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