Can alcoholism cause low B12?

Can alcoholism cause low B12?

Can alcoholism cause low B12?

A: Yes. Research shows that even moderate alcohol consumption may decrease vitamin B12 levels, and alcoholics are thought to be at risk of vitamin B12 deficiency. BE

What vitamin deficiency do most alcoholics have?

Chronic alcoholic patients are frequently deficient in one or more vitamins. The deficiencies commonly involve folate, vitamin B6, thiamine, and vitamin A. Although inadequate dietary intake is a major cause of the vitamin deficiency, other possible mechanisms may also be involved.

What deficiencies do alcoholics have?

Alcoholics have been found to have deficiencies in calcium, magnesium, iron, and zinc. Research shows that drinking alcohol itself does not limit the absorption of minerals, but alcohol-related problems do. BE

Who is most likely to have a B12 deficiency?

Who is at risk for vitamin B12 deficiency anemia?

  • A family history of the disease.
  • Having part or all of your stomach or intestine removed.
  • Autoimmune diseases, including type 1 diabetes.
  • Crohn's disease.
  • HIV.
  • Some medicines.
  • Strict vegetarian diets.
  • Being an older adult.

What causes B12 levels to drop?

Atrophic gastritis, in which your stomach lining has thinned. Pernicious anemia, which makes it hard for your body to absorb vitamin B12. Conditions that affect your small intestine, such as Crohn's disease, celiac disease, bacterial growth, or a parasite. BE

What causes deficiency of vitamin B12?

Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.

What vitamin deficiency does alcohol cause?

Thiamine deficiency is fairly common with people who suffer from alcohol addiction, due to: The overall poor nutrition these individuals may encounter. Alcohol inhibiting a person's ability to fully absorb the necessary nutrients from their food. BE

What vitamins and minerals do alcoholics need?

Include 250mg Vitamin C, 150mg magnesium, 1500mg calcium and 500 mg niacin from dietary sources each day. A good multivitamin/mineral supplement (like Centrum) is also recommended.

What Vitamins Should heavy drinkers take?

Vitamins for Alcoholics and Supplements for Addiction

  • Vitamin B1. B1 is essential for the healthy functioning of the brain and nervous system. ...
  • Vitamin C. Vitamin C protects the cells and maintains healthy skin, blood vessels, bones, and cartilage. ...
  • Vitamin B12. ...
  • Folic Acid. ...
  • Magnesium.
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What vitamins are affected by alcohol?

Other types of vitamins that are often depleted through excessive alcohol consumption include, but are not limited to:

  • Vitamin C.
  • Magnesium.
  • Calcium.
  • Zinc.
  • Iron.
  • Potassium.
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Is B12 good to take every day?

  • Some people recommend that if you are a vegan and/or you are pregnant or nursing, take 5 micrograms of vitamin B12 every day from pills. The recommended amount of Vitamin B12 is 2.4 micrograms per day, although to be on the safe side and for optimum nutrition aim for 10 micrograms per day.

How much B-12 should a senior have?

  • The IOM advises that older adults take supplements and eat fortified foods, which contain a more easily absorbed form of this nutrient, to help meet their daily requirements for B-12. The Linus Pauling Institute recommends that adults over 50 should get 6 to 30 mcg of B-12 daily in fortified cereals or multivitamins.

Can you take too much Vit B12?

  • Other side effects of taking too much vitamin B12 include headache, dizziness, diarrhea, indigestion, nausea, vomiting, back pain, joint pain, swelling, anxiety, nervousness and lack of coordination. There is also risk of contamination with the supplement of this vitamin.

Is 2500 MCG of B12 too much?

  • Vitamin B12: In B12 deficiency, doses of 300-10, 000 mcg (microgram) by mouth daily have been used. 2500 mcg per day is not too much. ...Read more.

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